Our expansive fitness center includes cardiovascular equipment, Cybex Eagle Circuit pieces, broadcast TVs, thousands of pounds of free weights, indoor and outdoor pools, aerobics studio and a testing lab.  |
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Fitness Services |
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Contact your Sports Club representative for personal training and group class reservations at (757) 253-8200. Core Strength Training Strengthen your core muscles (abdominal and back), improve your posture and body alignment, and alleviate lower back pain. Individualized training session. - 30 minutes MetaCheck Metabolic Analysis There is one basic truth to weight loss: you need to burn more than you eat. Find out for sure if your metabolism is fast or slow. This simple test shows you precisely how many calories your body burns and calculates how many calories you should eat to lose or maintain your weight. -30 minutes Group Fitness Classes A variety of classes are offered throughout the week. Join us for yoga, step aerobics, low-impact aerobics, water aerobics, strength and conditioning, and more. Class schedule varies. -$8 August - Group Fitness Schedule/Class Description Sports Club Day Pass Available to guests of The Spa for full access to the fitness center and pool areas. 
Personal FitnessKingsmill Resort and Spa aerobics instructors and personal trainers are all professionally certified by nationally recognized accreditations. The instructors and trainers strive to accommodate and fulfill the guests fitness goals.Personal Trainers Bios Lifestyle Wellness Coaching Session Tired of living an unbalanced life with never-ending stress, and no time to eat right or exercise? Meet with one of our lifestyle coaches to determine a plan that works for you and your schedule. - 90 minutes Personal Training Session A one-on-one exercise program with a personal trainer to help you achieve your fitness goals. Tailored to meet your individual needs. - 60 minutes |
